Weigh In record (no journal entry) for 04 June 2022
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.78g | Prot: 111.64g | Carbs: 212.22g.
Breakfast: Whole Wheat Bread, Honey, Walnuts, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: ShopRite Fat Free Plain Greek Yogurt, Harris Teeter Blueberries. Dinner: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Boar's Head Blue Cheese, Carrots, Canoe Cooked Wild Rice, Egg, Trader Joe's Fully Cooked Long Grain Brown Rice, Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Strawberries . more...
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3212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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