Weigh In record (no journal entry) for 11 June 2022
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43 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.38g | Prot: 39.14g | Carbs: 181.16g.
Breakfast: ABC Sambal Terasi, Sarden dengan Saus Tomat (Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Cimory Yogurt Drink Strawberry, Telur Rebus, Nasi Putih. Lunch: Roma Sari Gandum, Pisang, Apel Fuji, Pop Ice Pop Ice. Dinner: Frisian Flag Purefarm Low Fat, Beorganik Chia Seed, Sayuran Rebus (tanpa Daging), Mayora Mie Gelas Rasa Kari Ayam. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sachicos's Weight History
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