Hypothyroid50sGal's Journal, 11 Jun 22

Counting calories really sucks 😕 but it's hard to argue with the results. If I can loose 5lbs a week I'll reach my goal by my birthday. Time to kick it up a notch and add in some more cardio.

68.8 kg Lost so far: 0.6 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

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1073 kcal

Fat: 40.15g | Prot: 36.90g | Carbs: 104.01g.   Breakfast: Swanson 100% Natural Beef Broth. Lunch: Miller Brewing Company Lite Beer (Bottle), Kraft Tartar Sauce, Ore-Ida Sweet Potato Fries, Trident Seafoods Beer Battered Cod, Hooters Naked Chicken Wings. Snacks/Other: York Peppermint Patties (Snack Size), Chocolate Chip Cookie. more...

1718 kcal

Exercise: Rowing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...