Weigh In record (no journal entry) for 11 June 2022
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72.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.05g | Prot: 70.37g | Carbs: 86.74g.
Breakfast: Сливочное Масло, Киви, Каша Овсяная, Кофе с Молоком. Lunch: Ленивые. Dinner: Семга на Гриле, Овощи Гриль. Snacks/Other: Зенченко Кефир 2,5% . more...
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Losing 3.5 kg a Week
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rsilkway's Weight History
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