Weigh In record (no journal entry) for 11 June 2022
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 17.09g | Prot: 30.12g | Carbs: 95.76g.
Breakfast: Eti Karam Bitter, Şekersiz Türk Kahvesi. Lunch: Tulumba Tatlısı, Ezogelin Çorbası, Karışık Yeşil Salata, Tavuklu Pilav. more...
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Gaining 0.3 kg a Week
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