dwi indah's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

56.1 kg Lost so far: 0.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1359 kcal

Fat: 67.50g | Prot: 50.36g | Carbs: 134.73g. Breakfast: Kraft Keju Martabak, Bakwan, Soto Ayam. Lunch: Dear Butter Croffle, Del Monte Boba Coffee. more...

1589 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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dwi indah's Journal, 11 Jun 22

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dwi indah's Weight History