Weigh In record (no journal entry) for 12 August 2014
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 40.36g | Prot: 69.11g | Carbs: 174.79g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ferrara Pan Lemonhead Candy, Fried or Battered Breaded Floured Shrimp, Fresh & Easy Seafood Cocktail Sauce, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Hooters Raw Oysters (Dozen). Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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