Weigh In record (no journal entry) for 11 June 2022
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 76.99g | Prot: 156.58g | Carbs: 158.50g.
Breakfast: Lindt&Sprüngli Vegan Cookie Oat-Drink Suklaapatukka, Arla Luonto+ Vadelma, Verso Härkäpapu Granola, Milbona Rasvaton Maitorahka. Lunch: Parsakaali, Paprika (Keltainen), Kurkku, Valio Emmental Juustoraaste, Pirkka Avokado, Salaatti, Pirkka Tomaatti, Valio Ruokakerma 10%, Kananrinta (Paistettu Pannulla), Santa Maria Original Soft Tortilla. Snacks/Other: Milbona Sour Cherry Yogurt, Milbona Rasvaton Maitorahka, Täysmaito, Luumut. more...
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2412 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Ansku197's Weight History
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