Weigh In record (no journal entry) for 12 August 2014
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1455 kcal
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Fat: 59.68g | Prot: 68.68g | Carbs: 166.37g.
Breakfast: Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Integral, Tomates, Alface, Repolho. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Integral, Repolho, Alface, Tomates. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Leão Chá Verde, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.1 kg a Week
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Ingrid Lorrainy's Weight History
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