Weigh In record (no journal entry) for 10 June 2022
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.54g | Prot: 47.27g | Carbs: 82.38g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão, Mangas. Lunch: Salada Vinagrete, Cebolas, Batata Inglesa Cozida, Sadia Miolo de Alcatra. more...
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Losing 9.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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