Weigh In record (no journal entry) for 11 June 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 80.49g | Prot: 132.74g | Carbs: 178.30g.
Breakfast: Kerupuk Makanan Ringan, Caffino Dark Cappucino, Sate Ayam, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Kwetiau, Kerupuk Makanan Ringan, Caffino Kopi Latte Premium Bold, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Fiesta Fried Chicken, Takoyaki. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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