Weigh In record (no journal entry) for 11 June 2022
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72.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 97.29g | Prot: 76.22g | Carbs: 239.40g.
Lunch: Algida Viennetta Vaniglia, Coop Macinato Scelto di Vitello, Pane Comune, Vino Bianco da Tavola, Salsiccia di Maiale, Coop Tagliatelle Fresche all'uovo, Asparagi Cotti (da Freschi). Dinner: Würstel, Birra, Fratelli La Bufala Margherita DOP. Snacks/Other: Raffaello Raffaello, Ferrero Ferrero Rocher. more...
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2175 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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