ook_bliznec's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

69.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

967 kcal

Fat: 41.23g | Prot: 52.28g | Carbs: 99.20g. Breakfast: Сыр Пармезан (Твердый), Банан, Кофе. Lunch: Помидоры, Огурец (без Кожуры), Жульен с Курицей и Грибами, Рис Отварной. Dinner: Сырники Домашние. Snacks/Other: Б.Ю. Александров Сырок с Какао и Вишней. more...

2339 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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ook_bliznec's Journal, 11 Jun 22

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