Weigh In record (no journal entry) for 11 June 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 63.18g | Prot: 164.39g | Carbs: 227.99g.
Breakfast: Walnuts. Lunch: Komili Riviera Zeytinyağı, Chicken Breast. Dinner: Mixed Salad Greens, Bizim Vatan Haşlanmış Fasulye, Onions. Snacks/Other: Sek Yarım Yağlı Yoğurt, Penguen Közlenmiş Patlıcan, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Granny Smith Apples, Alpro Almond Milk, Optifibre , Creatine Creapure, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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cavcavali's Weight History
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