Weigh In record (no journal entry) for 11 June 2022
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 88.29g | Prot: 167.03g | Carbs: 323.14g.
Breakfast: Grapes, Katilo Natural Ghee, عيش النخاله عيش النخاله Diet Bread (علي ), Dobella Oat Flakes, Miro Skimmed Milk, Peanuts, Sugar, Boiled Egg. Lunch: Pasta Regina, Chicken Breast Chicken Breast, Tomatoes, Katilo Natural Ghee. Dinner: Dobella Oat Flakes, Peanuts, Miro Skimmed Milk, Sugar. Snacks/Other: Whole Milk, Corona Chocolate Lite. more...
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Losing 1.4 kg a Week
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kassem@@'s Weight History
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