mohamed erko's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

79.2 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1882 kcal

Fat: 52.08g | Prot: 39.17g | Carbs: 313.66g. Lunch: Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Lipton Thé Vert Classique. Dinner: Tarte aux Fraises. Snacks/Other: Auchan Tarte aux Pommes , Nectarines, Abricots. more...

2428 kcal

Exercise: Vélo elliptique - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 11 Jun 22

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mohamed erko's Weight History