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mohamed erko
Journal
11 Jun 22
mohamed erko's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
79.2 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1882 kcal
Fat: 52.08g | Prot: 39.17g | Carbs: 313.66g.
Lunch:
Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Lipton Thé Vert Classique.
Dinner:
Tarte aux Fraises.
Snacks/Other:
Auchan Tarte aux Pommes , Nectarines, Abricots.
more...
2428 kcal
Exercise:
Vélo elliptique - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mohamed erko's Weight History
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