Weigh In record (no journal entry) for 11 June 2022
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77.2 kg
Lost so far: 40.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 58.22g | Prot: 88.26g | Carbs: 227.30g.
Breakfast: TiP H-Vollmilch 3,5%, Gervais Hüttenkäse Aktiv, K-Classic Gouda, Getoastetes Weißbrot. Lunch: Milfina Schmand, Reinert Geflügel Nuggetz, Bürger Schupfnudeln, Olivenöl. Dinner: Radeberger Pilsner. Snacks/Other: Verla Magnesium Verla 300, Banane. more...
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Losing 0.5 kg a Week
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