|
生酮
|
57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 95.18g | Prot: 76.08g | Carbs: 40.43g.
Breakfast: 酮友生酮葱油饼, 鳄梨/牛油果. Lunch: 海水来了 三文鱼, 基围虾, 西兰花. Dinner: Myprotein 蛋白威化饼干（巧克力榛子）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|