Weigh In record (no journal entry) for 11 June 2022
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62.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 17.36g | Prot: 46.56g | Carbs: 78.91g.
Breakfast: Pain Complet, Lidl Thon au Naturel. Lunch: Lidl Yaourt Nature, Tomates, Concombre (Pelé), Lidl Filets d'anchois Marinés à l'ail, Confitures et Conserves, Lidl Yaourt à la Grecque. Dinner: Lidl Sauce Tomate Bolognaise, Riz Basmati (Cuit). Snacks/Other: Café au Lait, Pêches. more...
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Losing 2.1 kg a Week
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CAPSULE75's Weight History
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