Weigh In record (no journal entry) for 12 August 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 93.67g | Prot: 171.65g | Carbs: 365.97g.
Breakfast: Bio+ Pindakaas, Globus Eiweißreiche Brotart, AH Doosjevol Blauwe Bes Framboos, Eat Natural Mandeln Und Aprikosen Müsli, AH Magere Yoghurt, Yakult Yakult Light. Lunch: Banaan, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Fazant. Snacks/Other: Honig Appeltaart. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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