Weigh In record (no journal entry) for 11 June 2022
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.93g | Prot: 61.70g | Carbs: 157.63g.
Breakfast: SuperIndo Beef Rolade, Sayur Campuran, Nasi Putih. Dinner: Burger King King Chicken Fillet, Burger King Ice Cone. Snacks/Other: Cimory Yogurt Drink Blueberry , Bayam, Jambu Biji. more...
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Losing 1.4 kg a Week
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glisaris's Weight History
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