Weigh In record (no journal entry) for 11 June 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 75.91g | Prot: 51.52g | Carbs: 215.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Yumurta, Fıstık Ezmesi. Lunch: Tavuklu Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Eti Gong Pops Baharat Çeşnili, Ülker Coco Star. more...
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Losing 0.5 kg a Week
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