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fena değil ama daha iyi olabilirdi 😒
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115.8 kg
Lost so far: 7.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.31g | Prot: 44.29g | Carbs: 174.42g.
Lunch: Sütaş Ayran, Pirinç Pilavı, Patlıcan Musakka. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Sebze Güveç (Etsiz). Snacks/Other: Ülker Probis (28g), Ülker Çubuk Kraker. more...
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Losing 0.8 kg a Week
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alper kaya06's Weight History
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