Weigh In record (no journal entry) for 12 August 2014
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 84.84g | Prot: 110.66g | Carbs: 158.13g.
Breakfast: Martínez Palmeritas, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo. Lunch: Melocotones, Entrecot, Lechuga, Alvalle Salmorejo, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Bimbo Pan Blanco sin Corteza, Angulo Queso Fresco de Cabra, Hacendado Filetes de Anchoa en Aceite de Oliva, Tomates, Pan Blanco, Cerezas Dulces. Snacks/Other: Hacendado Palmeritas, Bocadito de jamón, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3336 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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