Weigh In record (no journal entry) for 11 June 2022
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.62g | Prot: 51.49g | Carbs: 166.87g.
Breakfast: Pocky Chocolate Flavour, Bakwan, Tempe Goreng Tepung. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Alfamart Ikan Pindang, Tahu Goreng, Snackit Kue Pia 100 Rasa Kacang Hijau, Jagung dengan Mentega. Dinner: Mie Ayam, Cireng, Singkong Rebus, Serabi. more...
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Losing 0.2 kg a Week
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