Weigh In record (no journal entry) for 11 June 2022
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 145.63g | Prot: 114.74g | Carbs: 234.79g.
Breakfast: Leerdammer Original Mild-Nussig, Heidelbeeren, Pfirsiche, Nektarinen, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Butter-Croissants, Banane, Darbo Wild Heidelbeeren. Lunch: Händlmaier's Süßer Senf , Edeka Lollo Bionda, Aldi Rosmarin-Kartoffeln, Antipasti, Edeka Regensburger Bratwurst , Metzger Schweinehals. Dinner: Freiland Puten Puten Bierschinken, Butter, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Snacks/Other: Schlagsahne, Leysieffer Himmlische. more...
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2896 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Mowing Lawn - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Standing - 3 hours and 10 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Sitting - 2 hours, Shopping - 25 minutes. more...
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steady weight
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