Weigh In record (no journal entry) for 11 June 2022
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90.2 kg
Lost so far: 26.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 68.73g | Prot: 147.84g | Carbs: 486.67g.
Breakfast: Meriläisen Leipomo Moniviljasämpylät, Kahvi, Keitetty Kananmuna, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Vadelmat, Mustikka, HK Ohuen Ohut Broilerinfilee, Lidl Hummus Classic, Kurkku, Valio Arki Rae Rasvaton, Myllykivi Kaurapuuro. Lunch: Daim Suklaapatukka, Kinkkusämpylä, Sportyfeel Energy Gel, Sportyfeel Protein+ Chunky Chocolate. Dinner: Koff Crisp, Olut, Kuorrutettu Kanelipulla, Sushi. more...
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Gaining 1.4 kg a Week
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teemurrr's Weight History
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