Weigh In record (no journal entry) for 11 June 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 67.21g | Prot: 42.33g | Carbs: 184.01g.
Breakfast: Дмитрогорский Продукт Сосиски Молочные Гост, Кофе с Сахаром, Сиртаки Сыр для Греческого Салата 55%, Хлебозавод 4 Хлеб Дарницкий. Lunch: Абрикосы, Цезарь Пельмени Классические. Dinner: Martini Martini Fiero. more...
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Losing 1.4 kg a Week
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