Weigh In record (no journal entry) for 11 June 2022
|
70.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 40.12g | Prot: 96.35g | Carbs: 162.62g.
Breakfast: BreadTalk Roti Abon, Kopi. Lunch: Udang, Tempe Orek, Putih Telur Matang. Dinner: KFC Crispy Chicken Thigh, Nasi Putih, Putih Telur Matang, Tempe Orek. Snacks/Other: Kopi Luwak Luwak White Coffee, SuperIndo Kerupuk Kemplang Panggang, L-Men Daily. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|