Weigh In record (no journal entry) for 11 June 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 21.07g | Prot: 76.81g | Carbs: 186.81g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Yogur Natural Desnatado 0%, Manzana, Hacendado Muesli con Frutas, Hacendado Mantequilla de Cacahuete 100%, Café, Hacendado Yogur Natural Desnatado 0%. Lunch: Manzana, Hacendado Queso Fresco Desnatado 0%, Tomates Cherry, Chirivías, Plátano, Naranjas, Gazpacho Casero, Pechuga de Pollo sin Piel. Dinner: Valor Chocolate Puro con Almendras, Melocotones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melocotones, Hacendado Pan 52% Centeno, Hacendado Queso Fresco Desnatado 0%. more...
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2047 kcal
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Exercise:
Ironing - 6 minutes, Walking (slow) - 3/kph - 51 minutes, Driving - 49 minutes, Weight Training (moderate) - 26 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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