Weigh In record (no journal entry) for 11 June 2022
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85 kg
Lost so far: 2.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.69g | Prot: 52.45g | Carbs: 127.20g.
Breakfast: Avokado, Zeytin, Haşlanmış Yumurta, Humana Still-Tee, Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Dana Etinden Yapılan Köfte, Tarhana Çorbası. Dinner: Ayran, Kızarmış Beyaz Ekmek, Patatesli Tavuk Yemeği. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
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Losing 2.8 kg a Week
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