Weigh In record (no journal entry) for 11 June 2022
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.74g | Prot: 186.27g | Carbs: 104.97g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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