Weigh In record (no journal entry) for 11 June 2022
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38.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.62g | Prot: 55.69g | Carbs: 74.52g.
Breakfast: Дикси Яблоко, Сырники Домашние (Из Творога 5%), Nut Vinograd Пастила из Инжира. Lunch: Радость Вкуса Сыр Тильзитер, На Парах Яичница-Глазунья. Dinner: Индейка С Анасами И Сыром (Домашняя), Фасоль Тушёная Микс (Белая + Зелёная). Snacks/Other: Iranian Export Dates Финики Мазафати Иран (Пп Boom!), Tangerine, Дикси Яблоко, Nestle Кукурузные Хлопья без Глютена. more...
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1576 kcal
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Exercise:
Housework - 15 minutes, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Fitness Training (Workout) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Standing - 5 hours. more...
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Losing 1.2 kg a Week
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Rahi_Dec's Weight History
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