Weigh In record (no journal entry) for 11 June 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.16g | Prot: 56.44g | Carbs: 140.41g.
Breakfast: Mangga, Tempe Rebus, Quaker Instant Oatmeal. Lunch: Ikan Panggang, Tempe Goreng Tepung, Tempe Rebus, Uleg Sambal Terasi, Ubi Ungu Rebus, Terung, Nasi Putih. Dinner: Telur Ceplok, Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Keripik Tempe. more...
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Gaining 2.1 kg a Week
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rahmawatinoviida's Weight History
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