Weigh In record (no journal entry) for 11 June 2022
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46.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 69.93g | Prot: 138.04g | Carbs: 305.62g.
Breakfast: 西瓜, 蔚优 脱脂牛奶, 貝果, 鸡蛋（整个）, 雨润 烟熏火腿, 黄瓜/青瓜（去皮）. Lunch: 骨头汤, 馄饨. Dinner: 炒鸡蛋（整个）, 清炒虾仁, 秋刀鱼, 三文鱼（烤制或是红烧）, 年糕, 清炒洋葱. Snacks/Other: 李子, 绿豆汤, 延中 盐汽水. more...
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Losing 2.8 kg a Week
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emilieguo's Weight History
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