Weigh In record (no journal entry) for 11 June 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 17.69g | Prot: 46.06g | Carbs: 126.27g.
Breakfast: Kerang (Spesies Campuran), Nasi Putih, Cabai Merah Besar, Asahi Sarden Saus Pedas, Aim Biscuits Roasted Corn Crackers, Vegeta Scrubber. Lunch: Siomay, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: KFC Mocha Float, Gelato. more...
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Losing 3.3 kg a Week
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prastikaaa's Weight History
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