Weigh In record (no journal entry) for 11 June 2022
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84 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 82.78g | Prot: 127.39g | Carbs: 197.42g.
Breakfast: Jus Tomat, Ikan Tongkol Goreng, Perkedel Jagung, Tahu Goreng, Nasi Jagung, Telur Rebus. Lunch: Telur Dadar, Sayur Campuran, Tahu Kukus, Nasi Putih, Kentang Rebus, Kapal Api Kapal Api Special, VECTORLABS Master Cre, Kent Protein 100% Roasted Soy Bean. Snacks/Other: VECTORLABS Master Whey, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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