Weigh In record (no journal entry) for 11 June 2022
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50.4 kg
Lost so far: 15.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 18.40g | Prot: 28.40g | Carbs: 55.60g.
Breakfast: Pisang. Lunch: Tomat, Mentimun (Kupas), Nasi Putih, Ikan Lele, Yun-Yi Tahu Kuning. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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