Weigh In record (no journal entry) for 11 June 2022
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 117.42g | Prot: 75.09g | Carbs: 42.46g.
Breakfast: 酮友咖啡杯子蛋糕, 西兰花, 蓝莓, 酮友生酮葱油饼. Lunch: 煎鸡蛋, 山姆 三文鱼块, 牛油果, 黄瓜/青瓜（去皮）. Snacks/Other: 鸭蛋, 白斩鸡, 盒马 核桃仁. more...
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Losing 2.8 kg a Week
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