Weigh In record (no journal entry) for 11 June 2022
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 108.21g | Prot: 55.57g | Carbs: 59.04g.
Breakfast: 바켄 바스크치즈케이크, 파리바게트 카페라떼, 마이노멀 MCT Oil, 우유, 설공 산소빵 먹물치즈. Lunch: 소갈비찜. Snacks/Other: 마카데미아 너트. more...
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Losing 3.5 kg a Week
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