Weigh In record (no journal entry) for 11 June 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.55g | Prot: 54.69g | Carbs: 174.06g.
Breakfast: Aice Mochi Klepon, Aice Mochi Durian, Alfamart Selai Strawberry Jam, Roti Putih, Telur Rebus. Dinner: Bihun Goreng, Putih Telur Matang. Snacks/Other: Martabak Telur, Frisian Flag Susu Bubuk Full Cream, Kerupuk Makanan Ringan, Tahu Goreng. more...
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2131 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ihkurusan's Weight History
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