Weigh In record (no journal entry) for 12 August 2014
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93.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.29g | Prot: 65.00g | Carbs: 202.42g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Runner Beans, Chip Shop Chips, Egg Omelette. Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Ginger Nuts, Tea (Brewed), Roasted Salted Peanuts. more...
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2401 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Gaining 4.9 kg a Week
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Windlepoones's Weight History
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