dis kilaman jarro II's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

55.6 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1878 kcal

Fat: 108.86g | Prot: 123.82g | Carbs: 110.32g. Breakfast: Entenmann's Berry and Cheese Danish. Lunch: Sunkist Strawberry Lemonade, Factor 75 Shredded Beef & Pimento Cheese Mac. Dinner: Bubba Burger Big Bubba, Country Daybreak Large Grade A Eggs, Kaged Muscle Chocolate Whey Protein Isolate. more...

1782 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 10 Jun 22

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dis kilaman jarro II's Weight History