Weigh In record (no journal entry) for 10 June 2022
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73.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.60g | Prot: 39.06g | Carbs: 114.53g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Macarrão com Molho de Carne, Bife de Carne de Vaca, Aurora Linguiça Toscana, Alface, Tomates, Laranja Pêra, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Laranja Pêra, Pipoca Branca (em Óleo). Snacks/Other: Lacta Shot, Banana Nanica. more...
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Gaining 0.3 kg a Week
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jozysilva's Weight History
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