Alina-Mandalina's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

73.8 kg Lost so far: 1.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1176 kcal

Fat: 76.26g | Prot: 65.23g | Carbs: 36.95g. Breakfast: Сыр Адыгейский, Красные Помидоры. Lunch: Рагу из Кабачков. Dinner: Вина Рислинг, Семга Слабосоленая, Сыр Сулугуни, Сыр Адыгейский, Салат Овощной с Маслом. Snacks/Other: Рагу из Кабачков. more...

2377 kcal

Exercise: Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alina-Mandalina's Journal, 10 Jun 22

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Alina-Mandalina's Weight History