Weigh In record (no journal entry) for 10 June 2022
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.83g | Prot: 90.71g | Carbs: 142.18g.
Breakfast: Uva, Surimi, Ensalada de Lechuga con Verduras Variadas, Bimbo Cero Cero Multigrano, Lala Crema Light , Oroweat Thins, Jamón Serrano, FUD Jamón Pechuga de Pollo, Kirkland Signature Roast Beef Asado al Horno, Manzana Verde, Yoplait Yogurt Doble Cero Natural, Cerezas. Lunch: Aderezo de Ensalada Ranch, Pasta Fresca (Cocida), Pechuga de Pavo, Betabel, Ensalada de Lechuga con Verduras Variadas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), McCain Papas en Gajos Congeladas. more...
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Losing 2.5 kg a Week
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luisgutierrezreal's Weight History
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