Weigh In record (no journal entry) for 12 August 2014
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 81.23g | Prot: 101.67g | Carbs: 262.25g.
Breakfast: Erdnussbutter, Brotland Fladenbrot. Lunch: Müller Frucht Buttermilch Pink Grapefruit Orange, Aldi Nord Roggenkrüstchen, Aldi Puten-Schinken. Dinner: Rote Paprika, Stastnik Puten Cabanossi, Bockwurst, Kraft Bulls-Eye Original BBQ Sauce, REWE Putensalami, Gutes Land Gouda, Zwiebelbrot. Snacks/Other: Haribo Schlümpfe, Äpfel. more...
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3210 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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xyzzzzzz's Weight History
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