Weigh In record (no journal entry) for 10 June 2022
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74.2 kg
Lost so far: 20.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 49.57g | Prot: 39.48g | Carbs: 128.23g.
Dinner: Ayran, Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Birşah Yağlı Süt, Fındık, FitNut Şekersiz Fıstık Ezmesi, Eti Karam Bitter. more...
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Losing 3.4 kg a Week
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mahvettim's Weight History
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