Weigh In record (no journal entry) for 10 June 2022
|
102.8 kg
Lost so far: 3.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 68.03g | Prot: 98.13g | Carbs: 208.64g.
Breakfast: Trio Barra de Cereal Coco com Chocolate , Banana-Maçã, Ovo Frito. Lunch: Sadia Mussarela, Aurora Linguiça Toscana, Quero Seleta de Legumes, Brócolis, Piracanjuba Creme de Leite Leve, Sardinhas em Óleo (Enlatado), Macarrão de Trigo Integral. Dinner: Cebolas, Tomates, Sadia Mussarela, Molho de Tomate, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçã do Amor, Supino Barra de Frutas Tradicional Banana, Laranja Pêra. more...
|
|
2630 kcal
|
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camifit19's Weight History
|