UmkaPumka's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

66.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

2358 kcal

Fat: 139.68g | Prot: 68.28g | Carbs: 209.06g. Breakfast: Льняное Масло, Бутерброд с Маслом и Колбасой, Бутерброд с Ветчиной и Сыром, Бутерброд с Маслом и Сыром. Lunch: Бургер Кинг Мороженое Твикс, Бургер Кинг Салат Цезарь. Dinner: Льняное Масло, Бутерброд с Колбасой, Бутерброд с Ветчиной и Сыром. Snacks/Other: Шоколадная Помадка. more...

2659 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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UmkaPumka's Journal, 21 Oct 18

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UmkaPumka's Weight History